marianne williamson book 4 tips to total body transformation

I've lost 60lbs of Fat & Overcame years of Binge Eating... What I've learned is that It's all about changing your Eating Habits & breaking self sabotaging Mental behaviors starting with TODAY!

In this video, I'm providing you with 4 tips to get you 1 step closer to your total body transformation!

1. Take Charge of your health and your body. It all starts in the mind.

2. Decide. What do you truly (get real with yourself) want to accomplish with your body?

3. Follow through & Take Action.

4. Set Daily Goals & at the end of the day, write down your small accomplishments! #trysomethingnew #feelgood #feelmybesttoday Instagram: TanyaSilva8

BONUS: I learned this one in Gabrielle Bernstein's seminar....
Fill in the Blank: "I want the FREEDOM from ___________ , so I can have to FREEDOM to ______________.

Ex: "I want the Freedom from Sugar binges, so that I can have the freedom to Feel my good on daily basis."

Did you find this video helpful? Share it on Facebook, Youtube, twitter ect with other friends you think would benefit!

If this video helped you in anyway please, Share your Success, Challenges or any comments you have ... we all get better by sharing our stories:)


For weekly Motivation & Inspiration TEXT "Thecoachtanya" to 90210.


****want a free chapter of "The 7 Eating Habits to Total Body Transformation? visit me at TanyaSilva.com!

21 days To Total Body Transformation "kickstart" program is available now! check it out under shop or email me at info@TanyaSilva.com

Remember to Look, Feel & Be Your BEST Today!

TanyaSilva.com

marianne williamson book 4 tips to total body transformation
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How-to & Style	Upload TimePublished on 6 Feb 2014

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